Weigh In record (no journal entry) for 16 July 2020
|
54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 48.15g | Prot: 106.72g | Carbs: 14.73g.
Breakfast: Сырник, Жареное Яйцо. Lunch: Салат с Морепродуктами, Запеченная или Жареная Треска. Snacks/Other: Chikalab Chika Biscuit Peanut, Bombbar Протеиновый Батончик Арахис. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|