Weigh In record (no journal entry) for 16 July 2020
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 47.29g | Prot: 184.13g | Carbs: 269.46g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple, Cos or Romaine Lettuce. more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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