Weigh In record (no journal entry) for 16 July 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 55.03g | Prot: 86.97g | Carbs: 228.65g.
Breakfast: Kerupuk Udang, Bubur Ayam. Lunch: Nasi Putih, Sambal Goreng, Bango Kecap Manis Light, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Maestro Light Mayonnaise, Risoles. Snacks/Other: Lemonilo Mie Goreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nanas, Diamond Es Krim Rasa Vanila. more...
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1518 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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sssbilla's Weight History
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