Weigh In record (no journal entry) for 16 July 2020
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 53.97g | Prot: 51.01g | Carbs: 202.42g.
Breakfast: Saus Tiram, Telur, Daging Sapi Giling, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Nasi Putih, Telur Balado. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Roti Isi (Campur Kering, Komersial), Chia Seed, Energen Kacang Hijau, Energen Energen, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.1 kg a Week
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Hannyfa Rebecca's Weight History
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