Weigh In record (no journal entry) for 02 July 2013
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 31.51g | Prot: 41.12g | Carbs: 319.34g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry. Snacks/Other: Banana Muffin, Lager, Cheese Sandwich. more...
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2590 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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