vickvickandrade's Journal, 16 Jul 20

b 112
c 92
a 107
q 117
83.9 kg Lost so far: 0 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1345 kcal Fat: 66.06g | Prot: 102.09g | Carbs: 84.50g.   Breakfast:  Café com Açúcar. Lunch:  Mortadela, Nestlé Leite em Pó Ninho, Del Valle Fresh Sabor Laranja,  Suco de Limão, Yoki Farofa Pronta,  Contra-filé Grelhado,  Feijão Preto Cozido,  Salada Crua. Dinner: Hellmann's Molho para Salada Rosé,  Peixe Empanado Frito,  Contra-filé Grelhado. Snacks/Other:  Amendoins Torrados e Secos (com Sal),  Café com Açúcar, Danone Requeijão Cremoso Tradicional, Visconti Torrada Integral, Del Valle Fresh Sabor Laranja. more...
2044 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


vickvickandrade's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.