Weigh In record (no journal entry) for 16 July 2020
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68 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 23.50g | Prot: 57.26g | Carbs: 73.68g.
Breakfast: Telur Bebek, Hati Ayam, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Sapi, Coto Makassar, Daging Bebek, Nasi Putih, Jagung Rebus. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ester_su's Weight History
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