Weigh In record (no journal entry) for 16 July 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 12.90g | Prot: 44.09g | Carbs: 39.80g.
Lunch: Cedea Crab Stick, Jawara Saus Sambal, White Rice, Cooked Salmon, Sunny Gold Sosis Ayam. more...
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Losing 2.5 kg a Week
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