Weigh In record (no journal entry) for 16 July 2020
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 13.96g | Prot: 50.74g | Carbs: 30.06g.
Breakfast: Whole Milk, Trader Joe's Smoked Turkey Breast, Coffee. Lunch: Egg. Dinner: Honey , Bananas , Fresh Made Ryazhenka, Fresh Made Non Fat Farmers Cheese. more...
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Gaining 1.6 kg a Week
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lulesikalona's Weight History
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