zapatista's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

95.3 kg Lost so far: 9.0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1695 kcal

Fat: 41.19g | Prot: 43.22g | Carbs: 299.84g. Breakfast: Bananas, Cereal. Lunch: Blueberry Muffins. Snacks/Other: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2611 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 16 Jul 20

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zapatista's Weight History