Weigh In record (no journal entry) for 16 July 2020
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 8.02g | Prot: 51.05g | Carbs: 108.19g.
Lunch: Mie Telur (Ditambah, Masak), Ayam Nugget Rendah Lemak, Mama Suka Rumput Laut Panggang (Nori), Jagung Rebus, Kem Chicks Sayur Toge, Nasi Merah, Lengkeng, Buah Pir. more...
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2700 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pedalling - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 4.4 kg a Week
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megawati ningsih's Weight History
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