hardwork666's Journal, 16 Jul 20

髖外展35 15*7
6k S6.8 I20

47.8 kg Lost so far: 25.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

673 kcal

Fat: 21.41g | Prot: 45.58g | Carbs: 81.20g. Breakfast: 芭樂, 蒸南瓜, 德昌五香豆乾, 桂格(Quaker) 順暢高鈣奶粉, ON 乳清蛋白-雙倍巧克力. more...

Losing 1.4 kg a Week

Comments

默默偷降中👍

16 Jul 20 by member: 飆速宅男

默默變胖🧟‍♂️

16 Jul 20 by member: hardwork666

早安

16 Jul 20 by member: laimay

@laimay 早啊啊啊啊啊啊還沒下班心情先放假

16 Jul 20 by member: hardwork666


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hardwork666's Weight History