Weigh In record (no journal entry) for 16 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 92.66g | Prot: 121.86g | Carbs: 226.02g.
Breakfast: Farelo de Aveia, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Golden Foods Alimentos Batata Pré-Frita Congelada Quality Fries, Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Nestlé Leite UHT Integral Ninho Forti+, Farelo de Aveia, Abacate, Carne do Peito de Frango (Assado, Cozido), Contra-filé Grelhado, Batata Doce. more...
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2447 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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r_m_castro's Weight History
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