Weigh In record (no journal entry) for 16 July 2020
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73 kg
Lost so far: 13.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.08g | Prot: 79.43g | Carbs: 153.44g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Royco Royco Kaldu Rasa Sapi, Saori Saus Tiram, Putih Telur Matang, Bimoli Minyak Goreng, Kecambah. Dinner: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Naraya Susu Kedelai, Fitbar Chocolate, WRP Cookies, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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Bunga claudya's Weight History
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