Weigh In record (no journal entry) for 16 July 2020
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 49.60g | Prot: 43.43g | Carbs: 193.46g.
Lunch: Tumis Buncis, Nasi Putih, Ikan Lele, Terong Goreng, Sambal Goreng, Tempe Goreng. Dinner: Pepaya. Snacks/Other: Arrow Brand Malkist Square Puff. more...
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Gaining 1.1 kg a Week
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