Weigh In record (no journal entry) for 16 July 2020
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 64.13g | Prot: 76.61g | Carbs: 96.11g.
Breakfast: Natural Life Trail Mix, Nestlé Iogurte Natural Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Camil Feijão Carioca Cozido, Salada de Folhas, Salada Crua, Carne de Panela. Dinner: Vitamina de Abacate. Snacks/Other: Blue Diamond Almond Breeze feito com Amêndoas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.7 kg a Week
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meiry marques's Weight History
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