Weigh In record (no journal entry) for 16 July 2020
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75.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.19g | Prot: 83.09g | Carbs: 147.08g.
Breakfast: Melitta Café sem Açúcar, Glória Leite em Pó Desnatado, Queijo Fresco, Banana da Terra. Lunch: Moqueca de Peixe, Sinhá Flocão. Dinner: Itambé Leite em Pó Integral, Banana da Terra, Queijo Branco. Snacks/Other: Jeunesse ZEN Fuze Vanilla Bliss, Morangos Congelados, Jeunesse Zen Fuze Chocolate Dream, Pilão Café. more...
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2241 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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