Weigh In record (no journal entry) for 16 July 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 27.89g | Prot: 27.45g | Carbs: 133.91g.
Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kwetiau, Kerupuk Makanan Ringan, Otak-Otak, Nasi Putih. Snacks/Other: Roti, OT Chizmill White Cheese, Maizenaku Tepung Pati Jagung, Kentang Goreng (Buatan) Rumah. more...
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1467 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yuliap23's Weight History
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