Weigh In record (no journal entry) for 16 July 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 39.60g | Prot: 48.91g | Carbs: 96.22g.
Breakfast: بقدونس, زبدة غير مملحة, لولو هايبر جبنة قريش, بيضة مسلوقة طرية. Lunch: بيضة مسلوقة, كشري. more...
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Losing 0.5 kg a Week
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aisel2011's Weight History
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