aestherlita's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

49.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

577 kcal

Fat: 17.51g | Prot: 25.34g | Carbs: 81.98g. Breakfast: Roti Panggang. Lunch: Pisang, Tempe Goreng, Telur Rebus. Dinner: Nasi Putih, Ikan Gurame, Ikan Gurame. Snacks/Other: Nektar Mangga, Oreo Oreo Original. more...

1667 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aestherlita's Journal, 16 Jul 20

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aestherlita's Weight History