Weigh In record (no journal entry) for 16 July 2020
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 1.18g | Prot: 15.13g | Carbs: 138.08g.
Breakfast: Dried Seaweed, Papaya, Water, Herbal Tea Presweetened with Sugar. Lunch: Cooked Egg White, Indonesian Steamed Cassava. Snacks/Other: Sugar, Cocoa Powder, Agar Seaweed, Nutrijell Jelly Powder. more...
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3164 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wiaprild's Weight History
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