Weigh In record (no journal entry) for 16 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 31.19g | Prot: 41.75g | Carbs: 123.96g.
Breakfast: Kue, Roma Sari Gandum Sandwich Coklat, Apel. Dinner: Good Day Caramel Macchiato Coffee, Daging Bebek, Kangkung, Roma Sari Gandum Sandwich Coklat, Nasi Putih, Usus Ayam, Nila (Ikan) (Dimasak, Panas Kering), Hati Ayam. Snacks/Other: Tempe, Tahu. more...
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steady weight
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nadiyarahmah24's Weight History
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