|
Khilaf gegara kripik singkong 😂
|
64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 58.21g | Prot: 56.59g | Carbs: 155.16g.
Breakfast: Madu, Tahu Goreng, Gula Pasir, Kopi. Lunch: Ayam Goreng, Semangka, Tahu Goreng, Kunyit, Garam, Kulit Ayam, Nasi Putih. Dinner: Keripik Singkong, Kacang Rebus, Chia Seed, Madu. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diaryizaazi's Weight History
|