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gcuyaz
Journal
16 Jul 20
gcuyaz's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
95.3 kg
Lost so far:
3.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1238 kcal
Fat: 33.01g | Prot: 90.18g | Carbs: 135.93g.
Breakfast:
Haşlanmış Yumurta, Yumurta Beyazı.
Lunch:
FitNut Fıstık Ezmesi Tozu, Naturpy Glutensiz Yulaf Ezmesi.
Dinner:
Bim Çiğ Köfte, Yurdum Barbunya Pilaki.
Snacks/Other:
Weider Premium Whey.
more...
3102 kcal
Exercise:
Working - 12 hours, Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 10 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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gcuyaz's Weight History
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