Weigh In record (no journal entry) for 16 July 2020
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85.1 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 34.48g | Prot: 91.20g | Carbs: 145.82g.
Breakfast: Tea with Milk and Sugar. Lunch: The Protein Works Diet Meal Replacement . Dinner: Tesco Garlic & Coriander Naan, Tesco Pilau Rice (250g), Tesco Chicken Breast Fillets (130g), Tesco Tikka Masala Cooking Sauce. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar. more...
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Losing 0.5 kg a Week
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bubblej2020's Weight History
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