NIKITOKK's Journal, 16 Jul 20

NIKITOKK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

38.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

480 kcal

Fat: 30.00g | Prot: 0.00g | Carbs: 45.00g. Breakfast: Eco Botanica Шоколад с Апельсиновыми Кусочками. Lunch: Eco Botanica Шоколад с Апельсиновыми Кусочками. Dinner: Eco Botanica Шоколад с Апельсиновыми Кусочками. more...

1905 kcal

Exercise: Abdominal (Sit Ups) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NIKITOKK's Weight History

View Complete History

NIKITOKK's Journal, 16 Jul 20

Submit a Comment

NIKITOKK's Weight History