Weigh In record (no journal entry) for 16 July 2020
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.39g | Prot: 92.99g | Carbs: 140.93g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Asinan, Acar Mentimun Asam, Asinan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Dinner: Ikan Tongkol Goreng, Telur Goreng, Nasi Putih, Telur Rebus, Telur Rebus. more...
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Losing 7 kg a Week
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Mariachand's Weight History
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