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carolinaksc
Journal
16 Jul 20
carolinaksc's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
86.9 kg
Lost so far:
0.9 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
834 kcal
Fat: 62.44g | Prot: 48.74g | Carbs: 12.48g.
Lunch:
Sadia Linguiça tipo Calabresa, Itambé Manteiga Extra com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Itambé Requeijão Tradicional, Carne do Peito de Frango.
Snacks/Other:
Sorvete de Amendoim.
more...
2695 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Hiking - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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carolinaksc's Weight History
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