Weigh In record (no journal entry) for 16 July 2020
|
61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 80.63g | Prot: 53.79g | Carbs: 218.70g.
Breakfast: Gamesa Emperador Combinado, Nescafé Clásico, Alpura Leche Light, Bimbo Pan Blanco (24g), Kirkland Signature Crema de Almendras. Lunch: Rib Eye, McCormick Mostaza (5g), Bimbo Pan Blanco (24g), Espárragos Cocidos (Frescos), Champiñones Cocidos (Grasa Añadida en la Cocina), Aceite de Oliva, French's Mostaza, La Costeña Salsa Catsup, Heinz Sweet Relish, Bimbo Pan para Hot Dog, Johnsonville Mini Salchicha Ahumada. Dinner: Bimbo Madalenas, Kellogg's Corn Flakes, Alpura Leche Light. Snacks/Other: Quaker Stila Moras, Marinela Polvorones (13,89g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|