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Went to Florida and came back a little less, which was exciting. This week I am going to be really diligent and try to get closer to that 200 mark.
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93.6 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1069 kcal
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Fat: 34.42g | Prot: 47.12g | Carbs: 148.73g.
Breakfast: coffee, Marshmallow Hot Chocolate Mix, French Vanilla Creamer, Trader Joe's Maple & Brown Sugar Oatmeal, Raisins. Lunch: Whole Wheat Crackers, Singles American Cheese Slices. Dinner: Parmesan Cheese (Grated), Butter (Salted), 100% Whole Wheat Bread, Rotisserie Chicken. Snacks/Other: Chocolate Syrup, Slow Churned Vanilla Bean Ice Cream, banana. more...
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2297 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.1 kg a Week
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