Weigh In record (no journal entry) for 16 July 2020
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82 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.76g | Prot: 65.33g | Carbs: 97.16g.
Dinner: Arroz Branco (Cozido), Tudbom Carne Moída de Bovino, Batata Inglesa Cozida. Snacks/Other: Visconti Pão de Forma Tradicional, Leite Minas Queijo Minas Frescal. more...
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Losing 2.6 kg a Week
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thiagostefani's Weight History
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