Weigh In record (no journal entry) for 16 July 2020
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 140.23g | Prot: 50.73g | Carbs: 55.90g.
Lunch: Cebolas, Dicel Palmito de Pupunha, Brócolis, Azeite de Oliva Extra-Virgem, Alface, Cebolas, Óleo de Coco, Copra Coco Ralado sem Açúcar , Amêndoas, Spoleto Camarão Cozido, Gomes da Costa Atum Ralado Ao Natural, Ovo de Codorna. Dinner: Creme de Leite, Abacate, Semana Light Caldo Verde com Frango e Couve. Snacks/Other: Macadâmia, Sal, Qualitá Nozes sem Casca, Amêndoas, Nespresso Fortissio Lungo, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem. more...
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Losing 4.2 kg a Week
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jocazevedo's Weight History
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