Weigh In record (no journal entry) for 16 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 52.17g | Prot: 115.41g | Carbs: 172.53g.
Breakfast: Pan Pierre Pan Integral Grande, Yema de Huevo, Clara de Huevo. Lunch: Manzana Roja, Pechuga de Pollo, Zapallo Italiano, Arroz Blanco. Dinner: Zapallo Italiano, Pechuga de Pollo, Papa Cocida. Snacks/Other: Plátano, Selección Nuez Mariposa. more...
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1978 kcal
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Exercise:
Sentadilla con peso lateral - 20 minutes, Sentadilla con piernas juntas y peso frontal - 20 minutes, Sentadilla con peso frontal - 20 minutes, Estocadas cortas con peso - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Ak_chacon's Weight History
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