rvdfit's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1549 kcal

Fat: 53.62g | Prot: 86.12g | Carbs: 175.52g. Breakfast: Espresso. Lunch: Chatime Matcha Tea Latte, Groentensoep, Garmelia Sakura Steamed Cake, Gegrilde Kip, Geroosterde of Gebakken Kip Drumstick, Bruine Rijst, Myprotein Impact Whey Protein Vanilla. more...

3085 kcal

Exercise: Working - 8 hours, Exercise Machine - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rvdfit's Journal, 16 Jul 20

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rvdfit's Weight History