Weigh In record (no journal entry) for 16 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.68g | Prot: 84.02g | Carbs: 227.49g.
Breakfast: Café com Açúcar, Rei do Mate Broa de Milho. Lunch: Fritz & Frida Feijão Carioca , Arroz Branco (Cozido), Peixe Empanado Frito, Banana-da-Terra Madura Fervida. Dinner: Sopa de Ervilha. more...
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Gaining 0.1 kg a Week
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