Weigh In record (no journal entry) for 17 July 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.87g | Prot: 89.11g | Carbs: 149.59g.
Breakfast: Sedani Makaroni Pipa, Royco Sup Krim Jagung, Yellow Sweet Corn , Green String Beans, Carrots, Chicken Breast. Dinner: Cantaloupe Melons , Kobe Boncabe, Firm Silken Tofu , Lettuce. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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