Weigh In record (no journal entry) for 16 July 2020
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99 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 54.71g | Prot: 271.90g | Carbs: 73.67g.
Breakfast: بطاطس, بيضة, بياض البيض. Lunch: صدر الدجاج, بروتين, زيت الزيتون المركز, السمك المشوي, الأرز الأبيض. more...
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steady weight
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abowajeh's Weight History
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