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Height 165
55kg i’m coming🔥
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 115.22g | Prot: 128.97g | Carbs: 281.50g.
Breakfast: Sate Kambing, Tahu Isi, Bakwan, Tahu Isi, Bakwan. Lunch: Kerupuk Makanan Ringan, Rujak, Sawi, Sambal Goreng, Mentimun (dengan Kulit), Kembang Kol, Nasi Putih, Ayam Goreng, Sawi, Sambal Goreng, Mentimun (dengan Kulit), Kembang Kol, Nasi Putih, Ayam Goreng. Dinner: Nasi Ketan (Ketan), Kerupuk Udang, Sate Kambing. more...
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1589 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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arviarifah_'s Weight History
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