Weigh In record (no journal entry) for 13 July 2020
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 43.20g | Prot: 65.75g | Carbs: 77.40g.
Lunch: Chicken Light Meat (Stewing) , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Vegetable Soup (Home Recipe), Sweet Cherries , Honey , Passion Fruit, Cem Porcento Chia em Sementes, Cem Porcento Linhaça Dourada e Moída, Granola, Plain Yogurt. more...
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steady weight
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Cassie3108's Weight History
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