Weigh In record (no journal entry) for 16 July 2020
|
79 kg
Lost so far: 26 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2738 kcal
|
Fat: 88.13g | Prot: 210.63g | Carbs: 290.70g.
Breakfast: Queso Fresco, Nescafé Clásico, Lala Leche Deslactosada Light. Lunch: Bonafont Juizzy Naranja, KFC Pechuga de Pollo Receta Original. Dinner: Aceite Vegetal, Tortilla de Maíz, Spaguetti, Pollo con verduras. Snacks/Other: Zaragoza Leche Deslactosada, Bimbo Pan Integral, Crema de Cacahuate, Similares Simi Low-Carb Protein, Sandía. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelLeon0712's Weight History
|