Weigh In record (no journal entry) for 17 July 2020
|
68.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 101.23g | Prot: 248.58g | Carbs: 120.53g.
Breakfast: 서가앤쿡 목살스테이크, 쇠고기 미역국. Lunch: 방울 토마토, 삶은 계란, 사조 델리바베큐. Snacks/Other: 머슬팜 컴뱃 프로틴바, GS25 방탄초콜릿, 키토베이스 버터커피 달콤한시작. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|