Weigh In record (no journal entry) for 17 July 2020
|
67.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 44.81g | Prot: 45.92g | Carbs: 122.96g.
Breakfast: Kaldu Ayam, Bango Kecap Manis, Sambal Goreng, Bakso Daging Sapi, Telur Rebus, Sari Roti Roti Isi Coklat. Lunch: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Gula Pasir, Kurma, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|