Weigh In record (no journal entry) for 17 July 2020
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73.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 51.89g | Prot: 101.36g | Carbs: 126.70g.
Breakfast: 7-11 茶葉蛋, 7-11 鮪魚飯糰. Lunch: 全家 原汁雞肉便當. Dinner: 有皮雞胸肉. more...
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Losing 2.1 kg a Week
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sunkiss312's Weight History
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