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I am in a funk, not cheating, under calorie and carbs. and yet the loss has come to a stand still. still doing the intermittent fasting of 16-8 not gonna quit but dang it!
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93.5 kg
Lost so far: 5.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 64.09g | Prot: 99.57g | Carbs: 19.19g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Kroger New York Strip Steak, Calavo Avocado, Marketside Romaine & Spring Mix Salad, Ken's Steak House Italian Dressing with Aged Romano. Snacks/Other: Water (Bottled), Premier Nutrition High Protein Shake - Caramel, Vitafusion MultiVites Gummy Vitamins. more...
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Losing 0.3 kg a Week
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 Comments
Maybe change things up some. Your body might need a little jolt
16 Jul 20 by member: tatauu22
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17 Jul 20 by member: lauraw)0(
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Sometimes activity levels decrease in response to a caloric deficit. Instead of cutting more calories you can try more activity if possible.
18 Jul 20 by member: iReynaldo
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Your body needs time to adjust to losing, and then it will whoosh again
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You are showing a loss so it's not a complete standstill? I've been told an actual plateau is when there is no change for a length of time. Have you recalculated your macros? Weigh and measure EVERYTHING? Log everything, even a nibble here and there?
19 Jul 20 by member: Rckc
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lauraw)0('s Weight History
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