Weigh In record (no journal entry) for 17 July 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 8.94g | Prot: 69.84g | Carbs: 48.30g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Seledri, Ikan Tenggiri, Ikan Tenggiri. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Apel (tanpa Kulit). more...
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steady weight
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