Weigh In record (no journal entry) for 17 July 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.79g | Prot: 107.61g | Carbs: 185.78g.
Breakfast: ABC Sari Kacang Hijau, Madu, Tropicana Slim Sweetener Classic, Telur, Quaker Oat. Lunch: Daging dan Kulit Ayam (Panggang), Rumah Makan Sederhana Nasi Padang. Dinner: Teh Manis. Snacks/Other: Donat Dilapisi Coklat, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.8 kg a Week
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nuryati123's Weight History
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