Weigh In record (no journal entry) for 17 July 2020
|
53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 52.79g | Prot: 75.03g | Carbs: 139.25g.
Breakfast: V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, House Of Organix Natural Roasted Almond, Strawberries, V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, Green Tea, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Banana, Vanilla Extract (Imitation, No Alcohol). Lunch: Bertolli Classico Olive Oil, Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning, Chicken Breast. Dinner: Fitmee Saus Carbonara, Chocolate Covered Doughnut (Raised or Yeast). Snacks/Other: Apple. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|