Weigh In record (no journal entry) for 17 July 2020
|
66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 32.57g | Prot: 76.87g | Carbs: 153.19g.
Breakfast: Buah Pir, ABC Saus Sambal , Mentimun (Kupas), Sawi Putih, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Lada Putih Bubuk, Tahu, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Kaldu Jamur. Dinner: Sari Roti Roti Tawar Gandum (2), Bango Kecap Manis, Kaldu Jamur, Tahu, Tempe, Bawang Merah, Bawang Putih, Sawi. Snacks/Other: Biskitop Vegetable And Cheese Stick, Nanas, Ubi, Kalbe Slim & Fit Cookies. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darslaayu's Weight History
|