Weigh In record (no journal entry) for 17 July 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 47.11g | Prot: 57.38g | Carbs: 55.02g.
Breakfast: 香蕉. Lunch: 炒青菜, 酪梨, 雞腿排, 水煮蛋. Snacks/Other: 孔雀牌 咖啡捲心餅, 星巴克 (Starbucks) 拿鐵(中杯). more...
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Losing 1.4 kg a Week
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