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Surplus Kalori 💪🏽
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 61.49g | Prot: 112.02g | Carbs: 453.53g.
Breakfast: Ans Performance N - MASS, Telur Rebus, Madu, Oyong, Sambal Goreng, Tempe, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Jeruk. Lunch: Ans Performance N - MASS, Tumis Buncis, Perkedel Jagung, Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Semangka. Dinner: Tempura Udang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ans Performance N - MASS. Snacks/Other: Kurma Medjool, Naraya Oat Choco. more...
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steady weight
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